Run from glasgow royal infirmary to clyde tunnel then along to the kelvinhall. The kids did 2(4+200 at 800m pace, Andrew who is a sprinter did 2 + 200m at 3/4 pace then did 4 block starts over 20m.
Ran from the kelvinhall home giving me 10miles for the day.
Ran from the kelvinhall home giving me 10miles for the day.
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