SATURDAY 8TH JANUARY ( GLASGOW PARK RUN )

Ran from my house to polloc park the over night snow made the underfoot conditions slow, i arrived at the start only as the athletes were going to the start, so i quickly tried to put my trail shoes on but had left them on the outside steps over night, they were still frozen and i had to just run in my road shoes. My warm down was to run home giving me 18 miles.