Today was meant to be a long run but was just happy to be running, so ran to clydebank to meet jolene and headed towards dalmuir golf course for a loop then headed back home.
Total mileage. 11.67m and average h/r 137.
TOTAL MILEAGE FOR WEEK 64.81 MILES
AVERAGE PACE 9.06 .
MILES FOR FEBRUARY 180.23
Total mileage. 11.67m and average h/r 137.
TOTAL MILEAGE FOR WEEK 64.81 MILES
AVERAGE PACE 9.06 .
MILES FOR FEBRUARY 180.23
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