whw 19.02.10

whw 19.02.10
A cold winters morning.

Sunday, 20 February 2011


I wasnt able to make the national cc champs due to working today, but the good news was i had a break between patient 11 till 2pm. So i was a run from merchant city onto the clyde walkway and headed up stream. The last time i ran this way was during the clyde stride race, so it was 6 miles out then turned back and ran up to gri hospital for a quick shower.
Today my calf was a little niggly as im pretty sure i had torn my calf yesterday again.
Total mileage. 12.97m average h/r 144.

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