whw 19.02.10

whw 19.02.10
A cold winters morning.

Monday, 7 March 2011


Off work today so did my 10 mile loop round grt western rd, bearden and faifly, i dont run on this route very often so it was a nice dry day so i ran the loop in1hr 26 min 51sec. Mileage 10.41m and Avg HR/ 145.

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