whw 19.02.10

whw 19.02.10
A cold winters morning.

Sunday, 6 March 2011


Up this morning at 6.45am and out the door 4 7.15 i was working in sculpa clinic in charing cross so my run really was jogging for jesus as my legs were quite sore from yesterday, so 5.89 miles and Avg HR 123.
After my 4 hr shift it was the sweaty running gear back on and run home via garscube estate giving me, 6.75 miles and Avg HR 125, as i said i did feel wrotten and tired so the HR really didnt give it away.
Not bad for a easy week, but i really did find this week to too hard.

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