SUNDAY 21ST AUGUST

Today is the end of my sitting on my arse and feeling sorry for myself. Im planing on running tomorrow and getting a bit of exercise. My father passed away on the 11th august and i havent ran since then so its back to jogging for jesus and try to get some runs before the G24 hr race. Im still not sure if i will do this race as my heart isnt in ,but i will see how it goes.