whw 19.02.10

whw 19.02.10
A cold winters morning.

Sunday, 1 January 2012


Did a 6.5 mile run tonight, my calf got sore after 2 miles, so will be plodding the new year with a limp.
Frank Horwill, the athletics coach passed away this week, he was a super coach and alot of my training when i was younger was based on his coaching.
Happy New Year to Everyone,

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