Ran from glasgow royal infirmary down high street and along the clyde walkway and cut along south street to victoria park then scotstoun. A run of 5/6 miles. Once i arrived at the track i meet 3 of my athletes just arriving and they are all brothers, so we set of to the track for a warm up and strides and a bit of a chat, while they were stretching andrew who is a sprinter arrived and he quickly warmed up. None of the athletes from the west districts cc race from sunday were training so the session changed from the 20 + 200m with 100 metre jog to a more easyier session of 12 +200 with a 100 metre walk. All the boys worked hard and didnt break sweat much due to it being freezing.After a short warm down the kids set off there merry way.
One problem with running to coaching is that you are constantly sweaty and damp so with a rucksack full of lightish clothes they are all flung on to try and keep mysely warm.
So set of from scotstoun after a 1hr 15min break and ran the 2 miles home.
Total mileage 7 miles.