whw 19.02.10

whw 19.02.10
A cold winters morning.

Thursday, 17 February 2011


Ran from gri to spiers-warf along the forth and clyde canal to anniesland then crow rd to scotstoun, the kids did 6 + 150m with a walk recovery.After training and a pep talk about the national cc champs i headed the 2.5 miles home. Giving me 8.76 miles and hr average 140.

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