whw 19.02.10

whw 19.02.10
A cold winters morning.

Monday, 4 April 2011


Im on a weeks holiday this week so spent the day with the family and ran to coaching and back, my calf was sore today so 2 races in a weekend wasnt a good idea, but i did enjoy it.
Roshen, claire and james did 2(4 +200)m. With the 2 andrews and mark did 100/200/300m + 2 sets.
Total mileage 6.1 miles.

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