whw 19.02.10

whw 19.02.10
A cold winters morning.

Sunday, 3 April 2011


Did the six stage relays today i was the last runner in the b team, i was happy to just finish the race with no injuries so objective 1 completed. Average mile pace 7.02 for the race so faster today than the 5k yesterday 7.04 with double the distance and a bit windy today so happy with today. Total mileage 12.08
Weekly mileage. 74.54 miles.

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