Organized coaching to be at 10am today so set off at 9.30 and ran to coaching at scotstoun. Andrew was the only athlete that i expected and once id arrived he had already warmed up and done his strides. There was a athletics camp on inside so we went out and did some drills outside, then took a break and went indoors. We had decided to do sprint starts so did 6 + 20m. After a talk about everything it was 11amand time for me to run home again. Luckily the rain/wind had stopped so it wasnt too bud running home.
Total mileage 2.83 and 3.83 giving me 6.66 m.