Ran from my house to my brothers at clydebank, we headed of to st peters and did a 2 mile warm up. I was never going to do the club session but had decided to do some stretching and strides. So i ended up running 10 laps of the track with a 100m stride every lap. Ran with derek for the warm down then jogged home to knightswood.
Total mileage 13.5 miles.
TOTAL MILEAGE FOR DAY - 21.7 MILES.