whw 19.02.10

whw 19.02.10
A cold winters morning.

Friday, 6 May 2011


This weeks training has been going well, infact too well ! the miles are building up and iv been feeling good. So with only 1 rest day after the highland fling and in danger of running a big mileage for the week i have reluctantly decided to have a rest day. I dont particulary like having rest days as i would rather have a easy or short recovery run, but my calf has been getting a bit nigglie so im having a day off. Tomorow im doing the Park run and this usually gives me a 19 / 20 miles for the morning with a fast for me 5k.

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