whw 19.02.10

whw 19.02.10
A cold winters morning.

Monday, 2 May 2011

MONDAY 2ND MAY (coaching)

 With it being a bank holiday i was only expecting andrew to turn up to training as everyone was racing on sunday at scotstoun. This was still one more athlete than on wednesday when i left scotstoun at 7.15pm with no runners. So andrew did 6 +120m fast strides and a jog warm down to jordanhill school, a good warm down for a sprinter.
I myself managed to run to scotstoun and ran back home with a slight cramp in my calf, but i felt good running in the sun, even though it was freezing when u stopped.
Total Mileage 4.02 miles.

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