whw 19.02.10

whw 19.02.10
A cold winters morning.

Sunday, 30 January 2011


Ran from GRI to scotstoun athletics track and did my monday night coaching, i had 6 athletes tonight and they did a session of 16 + 300m with a 100m jog recovery, the sprinters did 8 + 300m which meant they did every second rep. All the athletes worked hard and i even did a few strides on the inside of the track between the start and the finish of the reps.
I ran home and this gave me a 7 mile total for the night.

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