whw 19.02.10

whw 19.02.10
A cold winters morning.

Sunday, 30 January 2011


Went for my run later today after working a 4hr shift , so i went out at just before 4pm and ran from my house along Grt Western rd to botanic grdns through botanic grdns to kelvin-walk way to garscube estate through garscube  estate to dawsholme park then cut across switchback rd through westerton forrest the across the forth and clyde canal to my house giving me 8.2 miles and splits - 8.30/8.39/8.12/8.39/8.12/9.38/11.04/9.47 and 1.45 for 0.2miles.
The reason for the slower slpits on the last 3 miles due to it being hilly and through forrest.

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