whw 19.02.10

whw 19.02.10
A cold winters morning.

Sunday, 30 January 2011


Ran to goals and had 2 runnrs for the 4.2 mile of road run , this run is hilly and very little tarmac so it is quite a pleasant run through a old club route of the blue-bell woods. With my run home i did a totall of 10 miles, then took my 2 kids swimming.

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