whw 19.02.10

whw 19.02.10
A cold winters morning.

Wednesday, 2 February 2011


Set of from work just before 6pm to run to scotstoun running track, it wasnt to wet and the 6 miles passed quite quickly. Once id went inside 2 of the athletes i coach were warming up already, so it wasnt long before they started there session of 6 + 150m, with first 100 at 3/4 pace and then accelarate to full out, they managed the session well with the rest of the lap recovery jog. The weather at the end had turned bad so it was just a half mile warm down.
After a quick chat, i set off for the last 2 miles home for a hot shower. This weekend im off to my wifes parents house at law village so i will be taking my shoes and running the last 10 miles of the clyde stride then back to law village, i really did enjoy the last section of this race so looking forward to that. 

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