Ran from work along the clyde walkway and arrived at scotstoun 5.5 miles later and a lot wetter.
With only 2 athletes arriving and a terrible weather it was option b for the kids 12 +200m with a 100m jog recovery and 1mile warm down on the track.
After a quick change of top it was a stiff 2 miles home giving me 7.5 miles for the day.
TOTAL MILEAGE FOR THE MONTH 263.1 MILES
With only 2 athletes arriving and a terrible weather it was option b for the kids 12 +200m with a 100m jog recovery and 1mile warm down on the track.
After a quick change of top it was a stiff 2 miles home giving me 7.5 miles for the day.
TOTAL MILEAGE FOR THE MONTH 263.1 MILES
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