All my plans fell apart today due to having to go to the dentist, so my run to scotstoun was only 4.17 miles.Which in the end of the day my legs were thankfull and my head was to i think. Average H/R 127.
Todays session was 6 + 150m with a walk back recovery.
MONTHLY MILEAGE 248.94 MILES.
Todays session was 6 + 150m with a walk back recovery.
MONTHLY MILEAGE 248.94 MILES.
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