whw 19.02.10

whw 19.02.10
A cold winters morning.

Friday, 4 March 2011


Todays run was decided by my son who wanted a pokemon game, so i ran from my house to tesco in milngavie and back home again. Total mileage 7.16m average H/R. 141.
Got a twinge in my calf so my weekend plans may change, so the nigel barge may not be happening this year.

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