whw 19.02.10

whw 19.02.10
A cold winters morning.

Thursday, 3 March 2011


Finished work at 5pm and it was nice to run during the week in daylight, ran from work to the forth and clyde canal home. Due to having a light run monday and rest day tuesday i added a loop of 3 miles.
Total mileage, 9.14 and average H/R. 134

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