whw 19.02.10

whw 19.02.10
A cold winters morning.

Thursday 3 March 2011

THURSDAY 3RD MARCH

Finished work at 5pm and it was nice to run during the week in daylight, ran from work to the forth and clyde canal home. Due to having a light run monday and rest day tuesday i added a loop of 3 miles.
Total mileage, 9.14 and average H/R. 134

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