Ran from work to scotstoun, then home later giving me 8.27 miles and average H/R 130.
Coaching session 2 (50 +100 + 150 + 200)m. 400m pace session.
Coaching session 2 (50 +100 + 150 + 200)m. 400m pace session.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment