Did a run at 12 noon my legs were heavy, ankles sore and still tired, so this was just going to be a recovery run which it was, my heart rate was 180 the first half mile and my average miling was 11min. This run was almost harder than my run yesterday but im sure i will feel the better tomorrow.
5.51 miles average H/R 127.
5.51 miles average H/R 127.
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