whw 19.02.10

whw 19.02.10
A cold winters morning.

Tuesday, 8 February 2011


Ran from GRI to spiers-warf along the forth and clyde canal to maryhill rd , turned down queen margaret drive and along great western rd to anniesland cross, then along to scotstoun. 6.7 mile.
Coaching session tonight consisted of 4 (200/300/400)m with a 100m recovery. The weather at scotstoun was very very cold so after the session most bodies went inside for some heat and a bit of bouncing on the high jump mats - kids will be kids. With my body temp freezing and walking like john wayne i started my jog home and decided to add a extra half mile.
Total mileage 9.5 miles  ( average hr 126 , max 143, ascent 432 and descent 438.)

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