whw 19.02.10

whw 19.02.10
A cold winters morning.

Wednesday, 9 February 2011


Ran from my house to scotstoun to take my coaching session, i left my house at 6.30 and ran the 3k to the track and 3k back giving me a total of 6k for the night.Tonights session consisted of 4 (4+40)m with 5min rec. Tonight my merry men consisted of james/andrew and mark all brothers and david, the session went well with the usual long recovery that sprinters like.
My average hr was 135 and max was 146.

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