whw 19.02.10

whw 19.02.10
A cold winters morning.

Sunday, 6 February 2011


Ran from law village down law-rd end to the clyde walkway turned left and headed towards lanark it was very wet and muddy. I had intended to run to the falls of lanark and follow the route of the clyde stride. The falls were wonderfull the weather awfull so it was 13.1 miles to the finish of the stride, so i set back to law missing out the extra loop of the finish and running back giving me 25.6 miles.
( average hr 130, max 158, ascent 1872m and descent 1867m.) 

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