whw 19.02.10

whw 19.02.10
A cold winters morning.

Tuesday, 8 February 2011


Finished work today with knowing im off tomorrow for my sons lewis 11th birthday so i ran with a work colleague down high street to the clyde walkway and ran to the bell bridge, we turned to run through govan to the southern general hospital and said chero to my friend. I headed through the clyde tunnel and along crow rd to anniesland cross then headed along grt western rd to my house. Tonights weather was mild and dry.
Total mileage 9.2 miles   (average hr 129, max 149,  ascent 464 and descent 488m.)

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