Went for my run at midday today, i went onto the forth and clyde canal and ran to maryhill locks and turned right onto the kelvin walkway. Once on the kelvin i headed to garscube estate and ran through my usual loop that takes me to the river edge and a skip through into dawsholme park and ran to the switchback rd and through the forrest to westerton station and over the canal and half a mile to my house.Weather was dry but wet underfoot.
total distance 10.74km ( max hr-164 / average 145 / total ascent 356 /descent 359 )
Time 58min 17 sec
total distance 10.74km ( max hr-164 / average 145 / total ascent 356 /descent 359 )
Time 58min 17 sec
No comments:
Post a Comment